Let’s lose weight: SKIR AND OBC burn fat

A good diet involves taking care of all meals throughout the day, although this does not mean that you have to restrict everything you eat. It’s about making sure your meals, from first to last, are made with healthy, nutritious ingredients that you don’t have to worry about whether you overdid it or not. This may seem expensive if you’re not used to checking the nutrition labels of every food item, but once you know which foods are healthy, you’ll almost automatically switch to this option.

In addition, it is also important that there is room for whims and desires. This is recommended as long as you eat healthy throughout the day so you don’t feel like you’re on a crash diet that ends up overeating.

Without a doubt, one of the keys to controlling hunger between meals and maintaining a feeling of fullness is to pay attention to the first meal. Many people say that breakfast is the most important meal of the day, and the reality, as shown by a recent Danish study published in the Journal of Dairy Science, is that eating a good dose of protein when you wake up is essential for staying healthy. your body and also improve our concentration.

Skyr and oats for a protein breakfast

The study followed 30 obese women ages 18 to 30 over three days, during which they ate a high-protein, high-carb, or no breakfast. The women’s feelings of satiety, hormone levels, and energy intake were measured while eating. Their total daily energy intake was also measured. During the study, participants also had to take a cognitive concentration test.

“We found that a high-protein breakfast with skyr and oats increased participants’ feelings of fullness and alertness, but did not reduce overall energy intake compared with skipping breakfast or eating a carbohydrate-rich breakfast,” Mette says. Hansen, associate professor at Aarhus University, doctor of public health and one of the authors of the study.

The number of overweight people around the world is increasing. Obesity is often accompanied by lifestyle diseases such as type 2 diabetes. Previous studies have shown that people who eat breakfast have a lower BMI (body mass index) than those who do not eat breakfast, and in general it has been shown that Protein-rich foods have a greater satiating effect compared to foods rich in carbohydrates and fats, with the same calorie content.

Therefore, the goal was to test whether a protein-rich breakfast could be a good strategy for achieving greater satiety throughout the day and thus reducing daily calorie intake. However, according to Mette Hansen, the solution is not so simple. “The results confirm that protein-rich foods increase satiety, which has a positive effect on preventing weight gain. However, the results also show that a protein-rich breakfast is not enough for this nutritional strategy to be effective,” he says.

The potential of replacing a carbohydrate-rich diet with a protein-rich diet is clearly visible in the satiety effects measured in the study. Some subjects found it difficult to eat the entire protein-rich breakfast of skyr and oats.

“It’s interesting that there can be such a big difference in the satiation effect of two different foods with the same calorie content. If the women in the project had been able to choose their own portion size, it is likely that they would have consumed more food and therefore more calories on the day they were served bread and jam than on the day they were given skyr and jam . oats,” explains Mette Hansen.