Longevity expert doctor tells us about the food he eats every day to live longer: ‘I consider it the Holy Grail’

Unlocking the keys to achieving longevity and slowing aging is one of the greatest challenges for scientists of the 21st century. Increase nutritional supplements and anti-wrinkle creams They represent the needs of a society that is increasingly concerned about its body. Dr Neil Paulvin, a respected specialist in the field of regenerative medicine, explained to US media outlet CNN what foods he consumes every day to improve his body and improve his health. prolong the course of aging in your body.

For more than 20 years of his career, he has dedicated himself to helping people and recommending ways for them to improve their healthy habits “to live longer.” Now he’s sharing with the world a fruit he considers “the holy grail of longevity-enhancing foods.” This both tasty and low calorie and it’s full of vitamins and antioxidants that help protect the body from infections: blueberries.

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Rich in vitamins and minerals, this red fruit should be part of the diet of those seeking to live a healthier lifestyle. Because they demonstrate a high ability to strengthen cells through preventing cell damage and DNA repairthanks to the high content of anthocyanins.

In addition to their benefits for cellular health, blueberries provide important benefits for vision, muscle recovery, and bone health due to their content. vitamin C and vitamin K. This small but beneficial fruit also plays a crucial role in reducing inflammation, controlling cholesterol levels and promoting brain health, thereby promoting reducing the risk of chronic diseases such as type 2 diabetes and cardiovascular disease.

A study of more than 16,000 people found that blueberries and strawberries slowed mental aging, reducing it by two and a half years. One cup of blueberries contains 16% of the daily value of vitamin C, which has been shown to have an effect on age-related eye degeneration and oxidative stress in the retina.

On the other hand, it also helps Minimize muscle pain and damage after exercise.. This vitamin C also promotes iron absorption and increases collagen productiontissue that connects bones and muscles and also benefits the skin.

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240 grams of blueberries contain about 24% of the daily value of vitamin K, which contributes to bone growth and good blood clotting. They also have a prebiotic effect that regulates bacteria, relieves intestinal inflammation and may help prevent colon cancer.

Regarding cholesterol, since blueberries are rich in healthy fiber, it helps bile excretion from the intestines, as well as other elements such as fatty acids, salts, bilirubin, etc. Thus, it reduces the level of bad cholesterol and reduces the risk of heart diseases.

For his part, Dr. Polvin also wanted to share how he typically consumes blueberries in his daily diet. He usually includes them regularly salads and smoothies; Alternatively, snack on them between meals or mix them with oatmeal.

And this highlights that several studies have shown that exposing them to heat reduces the amount of anthocyanins, associated with ultraviolet (UV) protection and antioxidant properties. For this reason, it is recommended to consume it in any dried or frozen form as it still retains its beneficial properties.