Lose 3 kilograms in four days on the pear diet

cleansing diets They are designed to cleanse the body of excess and help you lose weight in a very short time. For a few days you change your diet to a slightly stricter one in order to lose weight more effectively.

If you are looking for a diet plan that will help you lose weight in record time, you should know pear dietwith which you can lose up to 3 kilograms in four days.

pear This is a very low calorie fruit, it contains only a few 57 calories per 100 grams. It is very rich in water and fiber and has many health benefits, making it an ally perfect in your loss of step.

Thanks to the high content vitamins and minerals They are great for strengthening the immune system, protecting us from colds and colds. They are very useful for control cholesterol level. In addition, they help prevent osteoporosis, not only because they are rich in calcium, but also because they contain boron, which helps retain it. Are antioxidants because it is rich in vitamins C and K, good for the heart and health. lower blood pressure.

When following the pear diet, it is recommended to eat five times a day, drink several two liters of water, avoid alcohol and sugary drinks, cooking baked, steamed or grilled foodsand eat low-fat foods. During the day you will consume a little five or six pears, a lot of vegetables, infusions and some low-fat dairy products, like yogurtwhich will be the largest source of protein on days when this type of diet is followed.

This diet should not be followed for more than 4-5 days. because it is very low in calories and lacks the nutrients your body needs to function properly, which can compromise your health.

Sample menu after a pear diet

• Breakfast: infusion without sugar, accompanied by one or two pears.
• Morning: infusion and low-fat yogurt.
• Food: a salad of green leaves with pieces of pear added, for dessert some stewed vegetables with two pears.
• Snack: pear juice or take one or two whole pears.
• Dinner: low-fat vegetable broth with as many pears as you want. Before bedtime it is recommended a relaxing infusion or a glass of skim milk.

It is worth remembering that whenever you want to lose weight, it will be important to go for experts and specialists setting dietary guidelines follow what best suits your needs. Give up your sedentary lifestyle and buy some healthy lifestyle habits, This is another great key to achieving your goals.