Low-carb, low-calorie dinner that will help you sleep better and wake up energized | Health | Magazine

People nowadays lead very stressful lifestyles where they often lack control over the food they eat, especially at dinner time, which can affect weight, health and even quality of sleep.

Good night According to ABC, it may be as important to health as proper nutrition, and that’s because the process is vital for tissue repair, growth, memory consolidation and learning.

How should you eat dinner to sleep better and wake up energized?

According to BodyMente, when choosing foods for dinner, it is best to lean towards vegetarian dinnerwhich is rich in protein and low in carbohydrates.

The reason is that consciously choosing fresh vegetables rich in fiber and antioxidants will benefit your digestion, immune system, and your cells will also receive protection from damage caused by free radicals.

This is the exact amount of olive oil you should consume daily to reduce your risk of dying from dementia.

And the best part is that there’s more to come, well a light, carbohydrate-free dinner also optimizes your quality of restbecause, by facilitating the digestion process, it avoids discomfort and heaviness that can jeopardize sleep at night.

Tofu salad with spinach and cherry tomatoes for dinner

Ingredients:

• Cut 180 g tofu into cubes.
• Fresh spinach.
• Cherry tomatoes.
• Extra virgin olive oil.
• Balsamic vinegar.
• Salt and pepper.

Preparation:

Gently dry the tofu cubes with kitchen paper and fry them for 4-5 minutes in a non-stick pan while rinsing the fresh spinach and cherry tomatoes. Cut the tomatoes in half.

Once the tofu is golden, the spinach is rinsed and the cherry tomatoes are peeled and chopped, place them in a large bowl and add the olive oil, balsamic vinegar, oregano, salt and pepper dressing.

(HEY)

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