MEDICAL STUDY SHOWING WHAT TYPE OF PROTEIN YOU SHOULD CONSUME FOR HEALTHY AGING

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• Health: What protein should you eat to age healthier?
• What foods contain vegetable protein?

To carry A good life Some requirements must be met: healthy eating, do the exercisesdrink water and get medical checkups. Especially after 50 years, when we are already getting old.

And to eat healthy, you need to eat a wide variety of foods. food. Health and nutrition experts say that Meals should include proteins, carbohydrates and vegetables.

Some recent scientific studies confirm that protein you should eat lead a healthier lifestyle and so on to be able to age better.

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Health: What protein should you eat to age healthier?

New study published American Journal of Clinical Nutrition added a new portion of vital information about feeding and how it affects how we age. Guarantees that Diets rich in vegetables can help women age healthier.

research was able to confirm that women who ate plant proteins, had fewer chronic diseases and be healthier in the future.

The study was conducted group of scientists from Tufts University, Boston, USA, which was devoted to the analysis of data from 48 thousand women.

It shows that women who included proteins in their diet experienced a decrease in cases of another illnesses How: heart disease, cancer, diabetes and cognitive and mental health problems.

In addition, they confirm that protein intake is directly associated with good health, especially in adults. And they’re focused on protein vegetablewhich, according to the data, determines the difference in health in old age.

Another study confirming The link between plant protein and women’s health This was done at Harvard. The study analyzed the lives of female nurses aged 34 to 59 years from 1948 to 2016.

This study, after analyzing thousands of surveys, found that Women who ate more plant protein were 46% healthier. until recent years.

Besides, protein intake plant origin refers to lower cholesterol levels, blood pressure and better insulin sensitivity.

On the other hand, people who consumed more animal protein were 6% less likely to remain healthy as they aged.

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What foods contain vegetable protein?

To prevent chronic diseases and improve health as you age, you should add these food which contain vegetable protein:

• Nuts: almondwalnuts, peanuts and hazelnuts.
• Legumes: lentils, chickpeas, peas or some derivatives such as tofu.

• Flakes.
• Rice.
• Flour.
• SeedsIngredients: cha, sesame, pumpkin, flax, sunflower.
• Wheat products: rye, barley, oats.

On the other side, animal protein It can be found in products such as: meat, fish, chicken, eggs and dairy products.