Mental health benefits of gratitude
The gratitude or thanks It has been studied by philosophy and religion for centuries, but the simple fact of experiencing it has positive effects and benefits on the mental health. Gratitude is a feeling of appreciation of someone who receives a gesture of kindness from another person, as well as recognition that others have a role in one’s own. emotional well-being.
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The Office of the United Nations Against Drugs and Crime (UNODC) adds that it is an emotion “strongly related to the mental healththe life satisfactionthe optimismthe self esteemthe social relationships and the happiness that lasts throughout life”. In addition, it is essential to achieve self-knowledge and self-management.
According to the UNODC, grateful people are happier and are more satisfied with their life, their friends, their family, their community and their person. Those who experience gratitude also experience hope, optimism Y self esteemwhat they Allows you to perform better at school and work. There is also a feedback loop in causing gratitude, happiness, and healthy relationships with others.
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This feeling too develops a greater sense of compassion, which also leads to stronger relationships with other people. Physical health benefits are also highlighted: better resta strengthened immune system Y less negative emotions such as envy, depression, the feeling of loneliness and isolation, even during difficult times, such as the pandemic that has been suffered throughout the world since 2020.
It decreases the probability of having depression or exhaustion and allows dealing with traumatic events, as it contributes to hope, resilience and coping with crises. Gratitude can help us manage emotions like loss and stress. In addition to all this, the feeling of gratitude can increase essential neurochemicals for well-being such as dopamine, oxytocin and serotonin.
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For its part, the organization’s blog psychoveritas indicates that feelings of gratitude activate a reward system in the brain located in an area called nucleus accumbens. “This system is stimulated and launches a constant search for rewards related to that feeling of well-being that gratitude offers us, favoring this feeling to appear more in the person,” indicates the site specialized in psychology.
gratitude frees serotonin in the brain, a neurotransmitter related to happiness and well-being. For her part, the oxytocin favors affection, tranquility and decreases anxiety levels. The dopamine It is related to pleasant sensations. All these substances are released by having feelings of gratitude, so it is possible to live with a high level of positive emotions, great satisfaction with life, vitality and optimism.
Gratitude is, in conclusion, a great benefit for the mental health. It is a positive mental state that influences daily life. There is also a feedback loop since gratitude produces happiness, positive thoughts and this makes one seek to relate better with other people, increasing positive social experiences with others.
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