Feeling good emotionally, psychologically and socially helps our mental health
According to the World Health Organization, mental health is a state of well-being in which the individual is aware of his own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his life. community.
Many people are not aware of the importance of mental health, since lack of this type of health leads to certain mental disorders and illnesses.
According to a study, more than three hundred million people worldwide suffer from mental health problems, they also detail that between 35% and 50% do not receive adequate treatment.
Since the COVID-19 pandemic, this disease has worsened since many people, due to sadness, suffer anxiety, worry and stress, which leads them to harm their health.
Guatemalan specialists indicate that having poor emotional health also affects the body, so they recommend the following
SLEEP 8 HOURS
DO EXERCISE
EAT HEALTHY
DIALOGUE WITH YOUR FAMILY
ORGANIZE YOUR TIME
CONTROL EMOTIONS
According to health authorities, millions of people die every year from the harmful use of alcohol or suicide due to mental problems, they also add that many have been affected by the pandemic, which has affected people’s mental health.
By: Roxana de Leon.
