He collagen This is a vitamin that starts depleting from our skin as we age. That’s why many people turn to various natural remedies to cure it, although they are usually not easy.
It must be said that getting fair skin is not as difficult as you might think. For this, it is not necessary to resort to expensive creams available in the market every day. The point is to take advantage of the potential of some natural products, which may be beneficial due to their compounds.
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That is why many people resort to creams etc. Eat Rich in collagen. One of them is sesame seeds, also known as sesame seeds.
Sesame, the seed that rejuvenates the skin. Source: Freepik
It is necessary to mention that among its properties, sesame has the ability to help the body produce collagen, that is, the protein responsible for giving firmness and elasticity to the skin.
In addition, this seed is rich in vitamin B6, which is responsible for preventing premature aging of the skin, although it also helps to regenerate tissues. It is also often used in some dermatological treatments against acne. Another compound for which its consumption is recommended is Vitamin E, which will help you get fair skin.
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About it, the United States National Institutes of Health says: “It is a fat-soluble nutrient that acts as an antioxidant in the body, protecting cells from damage caused by free radicals (compounds that Are formed when food is converted into energy.)
Finally, it should be mentioned that sesame provides minerals such as magnesium, phosphorus and iron and is also rich in vitamins B1, B3 and B6.