Neither an orange nor an apple: this is the healthiest fruit in the world

Each of us has a certain belief that we need to eat at least one day. five fruitsand the truth is that it is true. Fruits provide most of the vitamins needed to maintain healthbesides giving us enough energy to get through long days, it also helps prevent cardiovascular diseasesobesity or diabetes.

It is clear that all fruits are healthy, but some are healthier than others. According to Center for Disease Control and Prevention (CDC), an agency dependent on the US government’s national department of health, the healthiest fruit that provides the most benefits is tomato.

Tomato is the healthiest fruit

First of all, yes, tomato is a fruit. Tomatoes are the healthiest fruit, according to CDC experts, based on a ranking obtained after evaluating 41 “powerful” fruits and vegetables. In the same study watercresswas the highest rated product, receiving 100 points.

But among the fruits, the tomato won, thanks to its dense nutrient supply and because you excellent source of antioxidants such as lycopene, which is associated with a reduced risk of cardiovascular disease and cancer.

Lycopene It is a great ally for reducing the risk of disease, and although it can be obtained in tablet form, It is naturally found in tomatoes.. A person absorbs this component well if tomatoes they are cookedtherefore it is recommended tomato sauces, pastes or soupsprovided that the tomato is natural.

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