Nutritionist points out the first thing we should do when we wake up: “We’re doing it wrong”

One of the first things we usually do when we wake up is eat breakfast.. “We get up and put a bowl of cereal in our mouth,” says Vicente Clemente, professor of nutrition at the European University. A habit he thinks we should change: “We’re doing it wrong”.

Nutritionist explains in Health statistics that the current research on the benefits of breakfast for our health is not conclusive. Actually, doubts that man is biologically created for this.

“If we analyze human evolution, which allows us to understand the current organic system that we have and how it works, we will see that, firstly, we never had breakfast and secondly, We are the only species that has broken the biological law that states that to obtain any type of energy we must expend it.“He goes into detail.

The expert warns that introducing this habit into our lives is dangerous for our health, because may cause long-term illnessHow diabetesillnesses cardiovascularillnesses neurodegenerativeetc. “We have a cruel evolutionary mismatch”he insists.

What does our body really need?

Regarding what our body needs to stay healthy, Clemente highlights two fundamental points:

A European University professor assures that doing both will help us feel more energy throughout the morning: “We activate our metabolism early in the morning, so we will start burning fat much earlier“he adds.

If you are unable to complete these steps, write down shower with cold water as a good artificial alternative: “This is a way to give the body a chemical signal that is as real and evolutionary as possible.”. Moreover, these souls They stimulate the immune system, which reduces the likelihood of contracting diseases..