OCU warns: People who are forbidden to eat avocado: 3 reasons

Avocado is one of those foods that is becoming more and more popular. We see it in the diets of many celebrities and influencers, and the truth is that it is something that should not surprise us. And if you don’t know, its nutritional contribution is very beneficial for our health.

Now, just because something is healthy doesn’t mean we should abuse it, or at least some people shouldn’t. Although his consumption While it is featured in many diets, the OCU warns that there is a certain group of people who should not consume it.

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According to OCU, people who should not consume avocado

As we mentioned before, avocado is one of the most fashionable foods currently. But still, do you really know your advantages and disadvantages consumption, So that you don’t have to search for this information, we are going to explain it to you below.

It’s surprising that so many people are fond of it today. Eat, Although it is true that it is a Fruit He has been with us all our lives, never more present in our lives than he is now. And this may also have consequences.

Composition of an avocado plant next to a frame and an avocado inside it

, Getty Images

Avocado has many properties and benefits for our health. In fact, the most we can highlight about it is its oleic acid content, which can help us keep blood levels under control. cholesterol Bad.

But apart from this you should also know that Eat It contains about 15 very important nutrients, among which we find calories and carbohydrates. protein, fiber, vitamins And minerals. As you can see, at first glance it is a Eat Very complete.

And that’s why so many people consume it today. Another advantage that we find in it is its versatility, since we can include it in many dishes. While some people like to eat it for breakfast, others like to reserve it for dinner,

Whatever the case, what is clear is that its consumption can bring us great benefits. In fact, in addition to helping keep our heart health in optimal condition, it is also able to help improve our digestion.

Furthermore, being a Eat Rich in Vitamin C, it also contributes to strengthening our immune system. Likewise, its high content of lutein and zeaxanthin is ideal for promoting eye health, thus preventing macular degeneration.

However, despite its countless benefits (and there are many), avocado seems to be taboo among some people. This has been confirmed by the Organization of Consumers and Users (OCU) itself.

Montage of several avocados and a circle with a split avocado

, pixabay

So…should I eat avocado?

At first glance anyone can understand what an avocado is Eat Completely healthy. Now, OCU assures that there are some people who should exercise caution when consuming it due to their health.

For example, we are talking about people who follow Diet Hypocaloric. Due to its high fat and calorie content, the OCU states that people with this type should eliminate it. consumption, It should be noted that, for every 100 grams of avocado, we will consume 150 kilocalories.

But apart from these, people who are suffering from kidney failure should also consume it with caution. Avocados contain high levels of potassium, and this can be harmful for people who suffer from this type of pathology.

Finally, people who have allergies should also exercise extreme caution. Although avocado is a Eat Healthy, as a general rule, there are people who can feel bad. In fact, those most likely to suffer from reactions are usually those who are allergic to latex.

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