One study links consumption of this food group to depressive symptoms

As reported by the World Health Organization (WHO) citing the Institute of Health Metrics and Health Evaluation, it is estimated that 5% of adults suffer from depressionan illness that involves difficulty concentrating, feelings of guilt, or suicidal thoughts As some of its symptoms, the most representative are the lack of interest in activities or having a bad mood.

People who suffer from this disease, which is “the result of complex interactions between social, psychological and biological factors”, as indicated by WHO. suffer dailyWell Interferes with work or study, eating or sleeping,

Some? painful conditionslike the death of a loved one, This disease can cause, as well as abuse of substances such as alcohol or drugs. In feeding we can also get another risk factorSince a study has linked certain foods to this disease.

This is a study published on the web portal sciencedirect A few months ago and was carried out by CIBER (Network Biomedical Research Center) and the Josep Trueta Biomedical Research Institute of Aragon (IDIBGI). In its findings it can be read “Ultra-processed food consumption linked to depressive symptoms”Also “reduced volume within mesocorticolimbic brain networks involved in reward processes and conflict monitoring.”

More than 150 people participated in the research

in studies 152 people were put on diet and “The relationship between the percentage of consumption of ultra-processed food (in grams) in the total diet was analyzed depressive symptoms and brain gray matter volume.

In a statement, the study’s lead researchers Oren Contreras-Rodriguez and Jose Manuel Fernandez-Real explained that “as a working hypothesis, We expected that higher intake of ultra-processed foods would be associated with greater risk of depressive symptoms. and reduced volume of gray matter in the amygdala and frontal regions, especially in obese participants,” as stated in the paper. The Reason, The researchers say that “The results confirmed our hypothesis,

There is a link between ultra-processed food intake and depression Just another negative point that these foods have, which have high fat content and low nutritional value. Its consumption is also related to one Increased risk of obesity, type 2 diabetes, cardiovascular disease, or certain types of cancerTherefore the best option is to exclude sugary drinks, processed meats, industrial pastries or refined grains from our diet.

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