Pay attention to how many eggs you can eat per day.

Even egg It provides numerous benefits to people who consume this noble product daily, one of the most versatile on the planet.

He egga source of nutrients rich in vitamins and minerals can easily become part of a person’s healthy diet.

Likewise, any diet requires good planning, such as one used for weight loss. And many wonder how much egg may include diet. How many eggs you can eat a day.

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Egg: how many eggs can you eat per day?

There are many positions regarding quantity eggs what people can consume in a day without overdoing it or consuming it in a way that ultimately causes harm to their health.

The idea is to make the most of its benefits, so it is advisable to do what the experts say, eat the right and required amount eggs until now.

A Harvard University study found that a healthy person can eat up to seven eggs per week, so as not to increase the risk of contracting cardiovascular diseases.

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• It is recommended to take no more than one egg per day if you follow a healthy diet.
• The Egg Research Institute indicates that sedentary people should eat no more than 3-4 eggs in Week.
• Diabetics, according to the Diabetes Foundation, are advised to consume no more than 3–4 eggs a week.
• A different position is taken by the Secretariat of Agriculture, which indicates that older people, healthy and free of diseases, can consume up to two eggs per day without having problems with cholesterol.

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