pear diet: three kilograms in just four days
If your goal lose weight a few kilograms in a short time, this could be your solution: the pear diet. This is a cleansing plan whose main goal is to cleanse your body of excess and help you lose weight in a very short time. For a few days, less than a week, you change your diet to a slightly stricter one based primarily on eating pears to more effectively lose weight. This could be a good alternative now that summer is just around the corner.
Pear is a very low-calorie fruit. Specifically, it only has about 57 calories per 100 grams. It is very rich in water and fiber and has many health benefits, making it an ideal ally for losing a step. Their high content of vitamins and minerals makes them great for strengthening the immune system., protecting us from colds and colds. They are very useful for controlling cholesterol levels. In addition, they help prevent osteoporosis not only because they are rich in calcium, but also because they contain boron, which helps retain it. They are antioxidants as they are rich in vitamins C and K, which are good for the heart and lower blood pressure.
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To follow this diet, it is recommended to do five meals a day, drink about two liters of water, avoid alcohol and sugary drinks, cook food in the oven, steam or grill, and eat lean foods. During the day, you will consume about five to six pears, plenty of vegetables, infusions and some low-fat dairy products such as yogurt, which will be the main source of protein on the days you follow this type of diet. This diet should not be followed for more than 4-5 days. because it is very low in calories and lacks the nutrients your body needs to function properly, which can compromise your health.
Start your day with breakfast infusion without sugar accompanied by one or two pears. For lunch, in addition to drinking the next infusion, you can eat low-fat yogurt. At lunchtime, green leaf salad, to which you can add pieces of pear or some stewed vegetables, they can become your excellent ally. In addition to dessert, you can eat two more pears.
A snack is also pear juice or one or two pieces of this fruit. In the evening, dinner can be based on Vegetable soup without fat, accompanied by the desired pears. It is recommended to drink a relaxing infusion or a glass of skim milk before going to bed..