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The idea of getting strong and showing off big muscles is always directly related to weights, the gym, CrossFit… These are terms that come to mind at the moment, but what if we tell you that you can also strengthen your muscles with Pilates? This type of training has been associated with women for years since, in part, they were the ones who made it fashionable. Nevertheless, The benefits that Pilates has and what it can help you tone muscles make it one more option to consider to add to your sports routine.
Harry Styles, for example, practices it. The singer and actor is not one of the names that is most characterized by showing off a super muscular body, but he can boast of having a defined and strong body thanks to doing Pilates.
In a video posted by the center where he has been doing Pilates for several years, Harry is seen wearing a green sweatshirt, matching shorts, white Nike socks and a baseball cap, doing an exercise that consists of keeping a metal rod on top of him while slowly twisting his body to stretch his limbs with his feet held in by a band.
As we already told you, when our native actor Paco León also told on his social networks that he practiced Pilates, this sport practice helps to balance mind and body, in addition to improving your muscles -as we have already told you-, as well as your flexibility and helps prevent injuries. Sebastián Yatra would have also resorted to Pilates, and now we know that Harry Styles is also fond of it.
