PISTACHIOS PREVENT DISEASE VIDEO | Foods that should not be missing from our diet: prevent diabetes, obesity and cardiovascular disease

nuts They are part of a healthy diet. They received this name because they contain less than 50% water.

These are food products with many advantages for health: rich in proteins, fiber and minerals that the body needs. In addition, they are an ideal snack, since although they are a very high-calorie product, they are healthy in moderate portions. very filling so you don’t have to snack between meals.

Through extensive research, “scientific evidence suggests, but does not prove, that eating 42.5 grams per day of most nuts, such as pistachios“as part of a diet low in saturated fat and cholesterol, may reduce the risk of cardiovascular disease.” And this approval has been ratified by the US Food and Drug Administration (FDA).

Pistachio is one of the nuts with the healthiest nutritional profile, low in fat and high in potassium. it’s the same source of vitamins, especially C and Eand is rich in phytochemicals such as tocopherols, carotenoids and phenolic compounds.

The Spanish Nutrition Foundation emphasizes that “pistachios are a high-calorie food,” as already mentioned, but “they are high in unsaturated fats, especially monounsaturated fats.”source of calcium, magnesium, zinc, potassium, phosphorus and iron“. And is rich in vitamins such as thiamine, vitamin E and folate.

Saturation and weight control

Most people believe that nuts such as pistachios contribute to obesity due to their high fat content. But this is not true, since there are numerous epidemiological studies confirming proved the oppositeas highlighted in a study published in the journal Nutrients.

A group of people were assessed over 12 weeks by consuming 53 grams of pistachios or 56 grams of pretzels. And the result shows that its consumptionor associated with weight gain nor with a greater risk of obesity.

“Both groups lost weight, but the group receiving the pistachio supplement showed a greater reduction in BMI than the group receiving the pretzel supplement,” the experts emphasize.

Against diabetes

Human Nutrition Research University of Rovira and Virgili in Tarragona discovered that pistachios play a fundamental role in the fight against diabetes because they improve insulin resistance. The study, led by Dr Monica Boullo, followed 50 people aged 25 to 65 with prediabetes over a nine-month period.

The study found that its consumption reduced the rise in blood glucose that occurs after a meal, and that this may be one of the mechanisms by which habitual consumption of pistachios may reduce the risk of developing type II diabetes.” Diabetes can be prevented and its onset delayed through healthy eating and exercise.

The Key to Blood Pressure

Regular consumption of pistachios reduces blood pressure. As company experts note Spanish Heart Foundation“When blood pressure is high, it becomes harder for the arteries to maintain their strength, causing atherosclerosis. In turn, this pathology can lead to serious complications such as heart attack or cerebral thrombosis, as well as other cardiovascular disasters.

In a clinical study conducted on 28 people over four weeks, low fat diet With 10% of calories coming from pistachios (and in another group this percentage increased to 20%), pistachios have been shown to significantly reduce systolic blood pressure.

But in addition, experts believe that its benefits are not dose dependent, although it is recommended that pistachios make up at least 10% of the diet of these patients.