Pourquoi Jennifer Lopez is “in shape” every day at 55?

Jennifer Lopez is 55 and on air every day in super shape after her anniversary. David Kirsch, the singer’s personal trainer, told us in an interview that it’s like a regular fitness program.

On June 24, 2019, Jennifer Lopez celebrated her 55th birthday.

On the occasion of this holiday, the singer posted a photo of herself in a white swimsuit with a bottom and three-way jewelry on Instagram.

“It’s me…now 🎂” I noticed Lopez in this thread.

Ses followers se comment service requirement diable J.Lo parvient-elle à voir l’air, also cool and also in the form of the two-fold movement of his vie?

David Kirsch: ‘Jennifer watches her son’s meticulousness while eating’

Lopez’s trainer David Kirsch told Vogue that the star’s athletic silhouette is the result of a dedicated training plan:

“Jennifer pays close attention to their food, their sleep, and everything in their life in general.”

More Kirsch may be important if you want to get into a fitness center. Either way, the old saying goes, “Regarde, écoute et enseigne.”

For David Kirsch, this means, in particular, that it is very important to impress his clients as quickly as possible with the exercises they perform.

“The most important thing for clients, for observers and for detection is not the person who kisses and who, or he is beautiful,” he assures.

L’entraîneur is a ravi from the singer’s engagement

He looks like Jennifer Lopez, ready for a beautiful beauty, a very beautiful girl, in a fitness center. And the voice, reminiscent of the fitness program of the singer selona, ​​is the coaching staff:

“Nous melangeons dans ses cardio entraînements, l’entraînement de tout le corps et du bas du corps. It’s demanding, and Jennifer prend l’entraînement extrêmement au sérieux.”

As an amateur, he appreciates the big engagement of famous clients and says Kirsch is in Vogue. “When I say, ‘On va faire ça,’ it just says, ‘Great!'”

Celon David Kirsch and Jennifer Lopez generally watch the entry into a slow rhythm. The singer is what you need to concentrate on work and loss of energy.

One of the classes: “squatting walks”

David Kirsch’s workout includes all sorts of exercises such as squat walks, sumo lunges, kicks, and squat jumps.

“Jennifer Lopez and my big squat skills – également connu sous le nom de sumo squat with walking.” In any case, squats are a great fun for indoor clothing and training.

The Jamba and Box Deadlift are an important asset in Jennifer Lopez’s training program. Moreover, David Kirsch integrates Pilates elements into the overall entry program.

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