PRINT COFFEE BREAKFAST | Is Drinking Unsweetened Coffee Every Morning Good for You? Experts Answer
Coffee, tea or juice, which is healthier? This is one of the most important questions we ask ourselves when we go to breakfast in the morning. There are as many opinions about the first one as there are types of coffee: full-fledged, black, decaffeinated, colored, with liqueur… There are also many unknowns. Experts have been studying this precious product for years.The healthiest way to consume it is, of course, without sugar.
The reasons why people drink coffee, according to a 2023 report by the Cafe&Té chain, are mainly for pleasure (67%), followed by habit (17%), and only 11% drink it to “relax and wake up.” Something that always causes controversy. Daily caffeine intake should not exceed 400 mg.which is equivalent to five cups of espresso a day with 80 mg of the stimulant per cup. That’s what the new report recommends: “According to the European Food Safety Authority (EFSA), it is safe to take up to 400 milligrams of caffeine a day,” food expert Boticaria Garcia is quoted as saying. The benefits of coffee include:
In 2021, a research team at the Harvard School of Public Health conducted the largest study to date on the topic, which found that Three cups of coffee a day were linked to a lower risk of stroke and fatal heart diseaseAccording to the report, which involved 200,000 people followed for 30 years, those who drank three to five cups of coffee a day, caffeinated or decaffeinated, had a 15% lower risk of premature death from any cause than those who avoided coffee.
The same report shows a reduction of one The risk of suicide increased by 50% among men and women who consumed coffee in moderation.perhaps because they stimulated the production of chemicals in the brain that have an antidepressant effect. Coffee regulates our stress by blocking receptors for dopamine, a neurotransmitter associated with anxiety and stress. If this neurotransmitter is altered, we are at risk of suffering from depression.
Coffee is a product rich in antioxidant compoundsespecially in polyphenols, which act against free radicals and some heavy metals that cause tissue aging and help prevent diseases, and this is one of the main benefits of drinking coffee.
Another of the many health benefits of coffee is its contribution to prevention of type 2 diabetes and reduce the risk of developing this disease. Caffeine reduces insulin sensitivity and affects glucose tolerance, thereby reducing the risk of developing type 2 diabetes, the most common in recent years.
Research to date appears to show that regular coffee consumption reduces probability of future diseases neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Experts recommend moderate consumption between 3 and 5 cups a dayAccording to experts, as long as you do not exceed 400 mg of caffeine per day. As for the type and preparation of coffee, it is recommended to choose quality, organic, fair trade coffee, which guarantees a good growing, harvesting and roasting process.