Professional therapy prevents serious complications of anxiety

34% of Spaniards suffer from some kind of mental health problem, with the most common being anxiety, which women suffer from twice as often as men. For people under 25 years of age, this figure has doubled compared to 2016.

According to the National Health System (NHS) Annual Report 2023, published by the Ministry of Health, the rate of anxiety disorders in people under 25 years of age has increased to 32.8 cases per 1,000 inhabitants, up from 16.3 cases eight years ago. Moreover, this figure is 30% higher than in 2019, the year before the pandemic.

The importance of seeking professional help

Despite the prevalence of these disorders, many people do not seek adequate treatment, either due to ignorance, stigma, or underestimation of their symptoms. However, it is important to recognize that both anxiety and depression require professional intervention to prevent their effects from worsening over time. anxiety psychologists in Logronoare specialists trained to diagnose, treat and support people suffering from these conditions.

Psychological therapy not only addresses the immediate symptoms of anxiety, but also provides patients with tools to manage long-term triggers. Through various therapeutic modalities, such as cognitive behavioral therapy (CBT), therapists can teach patients to change negative thinking patterns, develop coping strategies, and improve their problem-solving skills. These methods help people better control their mental state and reduce the impact of symptoms on daily life.

Psychotherapy as a key treatment method

Psychotherapy, also known as “talk therapy,” is one of the main treatments for this disorder. During sessions, patients work together with a psychologist to identify the root causes of their emotional problems and learn effective ways to solve them. This process may involve examining past experiences, personal beliefs, and interpersonal dynamics, as well as identifying destructive patterns of behavior that fuel anxiety and depression.

A common approach is to identify and change negative automatic thoughts, those that arise involuntarily and tend to distort reality, causing a person to feel trapped in a pessimistic view of their life. Likewise, therapy often aims to help the patient recognize the irrational and catastrophic thoughts that cause crises.

Preventive role

In addition to treating symptoms when they are already present, it also plays an important preventive role. Many people do not recognize the early signs, which can cause symptoms to worsen over time. A psychologist can help you identify and treat them early, before they develop into more serious disorders.

Early intervention not only prevents mental health deterioration, but can also prevent the accompanying physical problems such as insomnia, muscle pain and cardiovascular disease that often accompany it. Likewise, early treatment prevents these changes from negatively impacting people’s productivity, interpersonal relationships, and social lives.

Eliminating the stigma associated with mental health

One of the biggest barriers people face when finding a professional is the stigma that still surrounds mental health. In many societies, seeking treatment or admitting that you have an anxiety disorder is still seen as a sign of weakness or personal failure. It is vital to change this perception and understand that mental health is just as important as physical health and that seeking help is a sign of strength and responsibility towards oneself.

Information campaigns and public education are key tools to combat this stigma. At the same time, access to mental health care must be facilitated by public and private health systems so that all people, regardless of their economic status, can receive the support they need.

“Daily pressures, responsibilities and expectations can build up, leading to anxiety disorders that impact your quality of life.” comment Millan Psychology.

Anxiety is a serious mental disorder that affects millions of people around the world. As cases increase, as seen in countries around the world, it is more important than ever to encourage seeking professional help. Psychologists play a fundamental role in the diagnosis, treatment and prevention of this problem, offering patients the necessary tools to overcome their difficulties and improve their quality of life. Facing your anxiety with the support of a professional is a key solution to long-term mental and emotional health.