Properties and benefits of an ancient plant

Of the many plants most commonly associated with weeds But it can provide important benefits to crops such as nettle.

In particular, it is used for its many benefits in both cooking and medicine. Juicy to the palate, highly nutritious and beneficial to the medicinal field and health sciences.

goodness of nettle

Through their use throughout history, they have been discovered new propertiesAnd as a result, the list of benefits grew over the years,

Nettle also It is a plant used in the garden, Organic nettle residue is known to ward off pests and heal our plants. Although it is not commonly cultivated in areas where it occurs naturally, it is grown in other areas.

The nutrients it provides are:

  • vitamins: Vitamins A, C and K, as well as several B vitamins.
  • Mineral: Calcium, iron, magnesium, phosphorus, potassium and sodium.
  • Fat: Linoleic Acid, Linolenic Acid, Palmitic Acid, Stearic Acid and Oleic Acid.
  • amino acids: It contains all the essential amino acids.
  • Polyphenols: Kaempferol, quercetin, caffeic acid, coumarin and other flavonoids.
  • Pigment: Beta-carotene, lutein, luteal xanthine and other carotenoids.

Meanwhile, it also adds other beneficial properties:

  • It provides many nutrients Act as an antioxidant within the organism.
  • It also works externally Treatment of lumbago and diseases of high muscular importance. Additionally, it is also used as an astringent stop external and uterine bleeding,
  • Take inhibitory effect on blood levelsBecause it lowers blood sugar levels (glycemia) and reduces blood pressure.
  • It is used to treat iron deficiency anemia assume that Promotes iron absorption.
  • Additionally, it is used internal cleaning, Because it works as a cleanser, it is ideal for constipation and other problems like congestion.
  • It is used to treat problems of weakness in the scalp at dermatological level, As well as other hair problems like dandruff.
  • Take high anti-inflammatory power For the treatment of arthritis, piles and generalized internal inflammation.
  • One antihemorrhagic action, For the treatment of both internal and external bleeding, and its diuretic properties are ideal for curing kidney related diseases.
  • It is one of the few natural elements high histamine potencyCapable of significantly improving allergy symptoms from various agents.
  • It has high power at integer level, Used to treat skin problems Such as blemishes and acne, or more advanced diseases like dermatitis.
  • It works as an effective expectorant Treatment of infectious chest diseases,
  • Eliminates free radicals in cell membranes, and as a result Prevents aging.
  • It is used in cosmetic industry For beauty products in the production of creams.
  • Is pain relieving power, To reduce diseases and atrophy at the level of skeletal muscles.

How to make nettle tea

Another beneficial aspect of nettle is Creates satiety for those who consume itSo that it helps in avoiding anxiety, which is the major cause of obesity problem in the world.

Therefore, take a nettle tea a few minutes before meals, this is a great way Improve your health for those who want to fight their overweight.

In general, this medicinal plant is used almost in its entirety, because Each part fulfills one of the specific functions mentioned above.

It can be transported in wild form or that has completed a pre-drying process, The latter is specialized for making teas and infusions.

Similarly the leaves also Can include in favorite dishes, But it is mostly used in cooking salads.

In this context when it is said It has many uses, That’s because that’s exactly what it is, everything is used to make soups, extracts, oils, creams, leaves, stems, even the roots: i.e. countless uses.

For example, in the case of nettle tea, It can be made from both dry and fresh leaves. The method is to add one teaspoon of these leaves to a cup of water, more or less 200 ml, which has not been boiled, and let it steep for five to 10 minutes. A dosage of two cups a day before meals is usually recommended.

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