Raisins: a superfood with many health benefits

Raisins, more commonly known simply as “raisins,” are classified as a superfood due to their many health benefits. The Spanish Nutrition Foundation (FEN) emphasizes that this food is a source of carbohydrates, fiber, calcium, phosphorus, sodium, iron and vitamins such as K, B3 and B1.

Health experts say raisins help prevent cardiovascular disease, diabetes and hypertension. In addition, they improve blood circulation and help eliminate toxins. These fruits have a low glycemic index, which makes them healthy. snack Ideal for maintaining a balanced diet.

A recent Oklahoma State University study found that raisins strengthen bones and promote healthy growth. By boosting IGF-1 levels, this fruit is positioned as an essential ally for those looking to increase muscle mass or lose weight through diet.

Benefits of raisins:

• Digestive and diuretic: Raisins are rich in fiber, which helps regulate intestinal transit and relieve constipation.
• Cardiovascular Health: They contain vitamins C and K, which prevent artery calcification and support healthy blood pressure thanks to their anti-inflammatory properties.
• Reducing cholesterol levels: The pectin fiber present in raisins helps reduce the absorption of fats, thereby lowering cholesterol levels.

Recommendations for consuming raisins:

They can be consumed at any time of the day due to properties such as resveratrol, potassium, vitamin K, flavonoids, chlorophyll and phenolic acids.

To get the full benefits, it is recommended to consume raisins whole, including the skin and seeds. They can be integrated into your daily diet by adding them to a variety of dishes, from salads to meat dishes. However, you should consult your doctor before making significant changes to your diet.

Nutritional value of raisins (per 100 g)

• Energy value: 1223 kJul/289 Kcal.
• Fat: 1.17 g.
• Saturated fat: 0.56 g.
• Monounsaturated fat: 0.56 g.
• Polyunsaturated fat: 0.41 g.
• Trans fatty acids: 0.005 g.
• Cholesterol: 1.99 mg.
• Carbohydrates: 65.5 g.
• Sugar: 60.16 g.
• Protein: 1.84 g.
• Humidity: 25.68%.
• Dietary fiber: 4.38 g.
• Sodium: 0.010 g.
• Salt: 0.01g.

*Artificial intelligence was used to create this content.