revealed his secrets on how to “defeat old age”

Signs aging They are inevitable over time. However, there are Healthy Habits That helped delay old age and you look years old younger.

This is the case with Dave Pascoe A System engineer already retired from 61 years old who claimed to have set his body clock to age 37 years.

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Man from Michigann, USA, reported that one of her secrets keep young and healthy take this 150 daily supplements and avoid exposure to toxic substances.

Moreover, he told New York Post who devotes all his free time “biohacking” your body to prevent diseases and increase life expectancy.

His method includes two fundamental principles: intense training and strict diet carewhere organic foods and supplements are included and simple carbohydrates are avoided.

It should be noted that the formula anti-aging influencer contrasts with a billionaire Brian Johnsonwhich went viral due to expenses close to two million dollars annually “to become young again.”

Unlike his billionaire rival, Pascoe says he Life style it’s much more efficient and economicalto the point that it costs approx. $30,000 per year.

In fact he seemed very critical with type of practice, e.g. blood infusions and device use to measure erections, which is what Brian does, and emphasized that he focuses on safe methods that help him succeed. Eternal youth.

In addition to limit exposure to toxic substances and perfectly combine physical training with conscious nutrition, complete essential nutrients body dave consumes vitamin supplements and obeys infrared saunas and cold exposure.

According to a 61-year-old man who looks 38, this latest habit reduces inflammation in the body and helps boost immunity to better cope with illness.

To better understand his method, he explained that his day starts very early with a series of stretches and exercises, followed by a strict routine Dental care and intake of foods and supplements.

Then go for a brisk walk expose yourself to sunlight and get Vitamin D. He also visits the gym where he does intense workouts that include strength, cardio, martial arts. His activities also include yoga and meditation to work on flexibility, mobility and conscious breathing.

As expected, his case gave rise to global impact and there are many people who want to know what their secrets are for defeating old age. In this regard, he expressed: “I don’t want my life to end before my life.”

It should be noted that these practices, which Pascoe calls part of the approach to “biohacking”looking for optimize your health and extend your lifewith the aim of achieveAt least 95 years old or even older than 110 in good condition both physically and mentally.

Without a doubt, his life philosophy is a beacon for enthusiasts longevitywhich with the help development of technology and medical science allow you to improve physical and mental well-being despite being ahead of time.

This information is in no way a substitute for a doctor’s diagnosis or prescription. It is important to consult a specialist when symptoms appear and never self-medicate.