Maintaining a varied and nutritious diet is important for maintaining a healthy body. Not only that, but we also need to take care of our minds.
Choosing foods that are rich in minerals, vitamins and low in calories is usually a priority. A selection for a complete diet that takes care of us as a whole.
Among these products, a type of fish stands out. And this is so because it contains one of the most important components of a healthy diet.
The fish we’ll talk about is not only one of the cheapest on the market. If not, at the same time it helps lower cholesterol and prevents Alzheimer’s disease.
The properties of sardines are numerous and have many health benefits. Let’s start with the fact that this fish is an excellent source of protein that strengthens the body.
In addition, it contains minerals such as calcium, potassium, phosphorus, zinc and vitamins A, B and C. The B12 content helps fight stomach problems, stimulates the formation of red blood cells and supports the central nervous system.
Not only that, but this vitamin helps maintain a good mood. The physical is also mental and vice versa, and fish is one of the best foods to activate our brain activity.
Sardines, containing 2.2 g of omega-3 per 100 g, help reduce cholesterol and cardiovascular disease, as well as improve brain function and prevent Alzheimer’s disease.
The health benefits of eating sardines continue. They prevent osteoporosis and help fix minerals in the bones.
They are also involved in providing energy, preventing anemia or reducing the risk of diabetes. In addition to improving brain health, protecting us from heart disease and strengthening nails and hair.
The Heart Foundation emphasizes the importance of including sardines in the Mediterranean diet. You can easily include sardines in your daily diet.
We can accompany it, add it to salads or combine it with fresh pasta and sauces. Or simply cook them in the oven or on the grill, where the skin will be crispy and delicious.
When purchasing fresh sardines, it is very important to consider a few details. They must have bright eyes, firm flesh, be clean, and have iridescent scales.
These indicators guarantee the quality of the fish you choose and its health benefits. The fish that is always at your disposal is delicious and one of the cheapest. You can’t ask for more!
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