Say goodbye to your risk of heart disease with these healthy foods

A healthy life requires proper nutrition, exercise and good habits. In this sense there is food which provide benefits such as high levels of vitamins and minerals. Eating certain fruits helps prevent cardiovascular diseases.

Speaking about fruit consumption, let’s focus on Blackberry. Its use has many benefits. Due to their antioxidant content and anti-inflammatory properties, they are food Suitable for combating many diseases, such as preventing fluid retention.

The benefits we can get by consuming blackberries

blackberry These are small, fleshy and juicy fruits, cluster-shaped and sour in taste, belonging to the Rosaceae family. Thanks to anthocyanins, which have antioxidant and anti-inflammatory effects, these fruits are excellent allies for cardiovascular health. Thus, its consumption supports the care of the heart and the rest of the cardiovascular system, including its smallest cells. They reduce the risk of stroke because they contain an antioxidant known as resveratrol, which is key to preventing damage to the vascular system.

blackberry They also provide nutrients such as vitamin K, vitamin B6, niacin and riboflavin and help improve digestive processes. Its properties promote decomposition food difficult to digest, such as proteins, fats and carbohydrates. They strengthen the immune system with vitamin C and other antioxidants, which strengthen the body’s defenses to prevent disease and infection.

Vitamins C and E, as well as the antioxidant effects of anthocyanins, are essential to stop oxidative damage caused by free radicals. And How blackberry These vitamins contribute to a certain extent to healthy skin and the prevention of premature aging. This fruit has many important benefits for your health.