Science Shows What Foods You Should Eat

It’s no news that the vagina doesn’t always smell the same. The smell of this area can change depending on various factors, and diet is one of them. Recent research shows that what a woman consumes can directly affect her intimate scent. For example, foods such as garlic and onions can change vaginal odor due to the compounds they contain.

This topic, often considered taboo, has become the subject of scientific analysis that offers greater understanding of the relationship between diet and the chemistry of body fluids. According to a study published in the journal Journal of Nutrition and Dietetics, Some foods change your body’s secretions, including vaginal discharge.

He garlicKnown for its many benefits, it contains sulfur compounds which, when digested, are released through the skin and other secretions. This was confirmed by a team from the University of California, which found changes in vaginal odor after eating this food.

But it’s not just garlic that has this effect; Other foods, such as asparagus, certain types of fish and onions, can also affect intimate aroma.

Other factors besides diet

Vaginal odor may be affected various factors besides dietand it is important to understand this A slight vaginal odor is completely normal.which in most cases should not be a cause for concern. This natural odor varies between women and can be affected by hormonal changes, personal hygiene, menstrual cycle, infections and other external and internal factors. In fact, research shows that Natural vaginal odor is due in part to the presence of pheromones, which may play a role in sexual attraction by conveying information about fertility.

However, Certain strong or unpleasant odors may indicate health problems. who need medical assistance.

Hormonal changes

One of the main factors affecting vaginal odor is hormonal changes. During the menstrual cycle The smell may change due to fluctuations in estrogen and progesterone levels. Many women notice more intense odor during ovulation, when pheromones reach their maximum and can make vaginal odor more noticeable.

During pregnancy, increased hormone levels can also change vaginal odor. Besides, During menopause, decreased estrogen levels can cause the vagina to dry out and change its normal odor.

Hygiene and type of underwear

Personal hygiene plays a fundamental role in maintaining a healthy vaginal odor. Practice good hygiene, e.g. Washing with water only or using a mild, unscented soap in the vulva area can help prevent the buildup of odor-causing bacteria. It is important to avoid using harsh soaps or douches, as they can disrupt the vagina’s natural pH balance and cause infections or odor. Except, Urinating after sex and changing your underwear regularly can help prevent the buildup of sweat and fluids that can contribute to odor.Wear cotton underwear It also provides better breathability, preventing moisture buildup.

Vaginal infections

Vaginal infections are another important factor that can radically change your vaginal odor. One of the most common infections is bacterial vaginosis (BV), what characterizes fishy odor due to an imbalance of bacteria in the vagina. This odor may become stronger after sexual intercourse. Another common infection is candidiasiswhich causes an overgrowth of fungi in the vagina, causing a sweet, beer or bread smell. These infections are also often accompanied by symptoms such as itching, burning, and changes in vaginal discharge. In these cases, it is important to consult a doctor to receive appropriate treatment and avoid complications.

Unprotected sexual relations

Sexual intercourse can also affect vaginal odor. Sperm, which has an alkaline pH, can interact with the more acidic pH of the vagina and create a temporary odor after intercourse. Additionally, some lubricants with fragrances or flavors can change the chemical balance of the vagina and cause an unwanted odor. Using condoms can help prevent such changes in vaginal pH. It is recommended to rinse the vulva with water after intercourse to keep it clean and reduce the risk of unpleasant odors.

Monthly Products

Menstrual products such as pads can pick up odor, especially if they are not changed frequently. Many women notice a metallic smell of blood during their menstrual cycle. choose A menstrual cup can help reduce the perception of odor because the blood is not exposed to air and does not oxidize. Regular changes of menstrual products are essential to maintain good hygiene during menstruation.

Very tight clothes

Wearing clothes also affects vaginal odor. Tight clothing or clothing made from synthetic materials can produce moisture and sweat, which encourages the growth of bacteria and fungi. Sweat accumulated in the genital area, along with vaginal discharge or semen residue, can cause an unpleasant odor. Wearing cotton underwear and avoiding clothes that are too tight will help keep the injury area dry and free of unpleasant odors.

Other Tricks to Improve Vaginal Odor

He vaginal microbiome It is very important to maintain a healthy smell and probioticswhich promote the growth of beneficial bacteria, help balance vaginal flora and prevent infections such as bacterial vaginosis or candidiasis, which can cause odor. To keep your vagina in optimal condition, it is important to watch your diet, drink enough fluids, and practice good hygiene by limiting your intake of certain foods that can affect your body odor. Because every body is different, it is important to listen to your body’s signals and maintain a healthy balance.