As the body begins to age, metabolism normally slows down and muscle mass may start to be lost and hormone levels become very unstable. This can lead to weight gain, mood swings, and health problems you didn’t have when you were young.
To mitigate this health problem, it is important to follow an exercise routine, get enough sleep, reduce stress levels, but above all, consume foods rich in antioxidants that can satisfy your appetite and reduce cravings that tend to increase body fat and hinder metabolism.
Thus, the web portal The confidential He noted that Sarah Mirkin, author of “Fill Your Plate, Lose The Weight,” shared some recommended foods to boost metabolism as you age:
Fatty fish such as salmon are characterized by being rich in omega-3 and being a source of lean protein. Despite the fact that fat has more than twice the calories of protein and carbohydrates, it is essential to control gluttony. As Mirkin explains, “Salmon is not only filling and delicious, but it will also make your skin glow, reduce your risk of disease, and even lessen your hunger.”
This is a food rich in healthy fats and helps to maintain healthy skin. In turn, it regulates blood pressure levels thanks to its high potassium content. Regarding weight loss, the expert assures that “Although avocados are very high in fat, they are linked to weight loss because they are so satisfying.”
They are an excellent snack to promote weight loss because they are rich in fiber, healthy fats, and protein. In addition, the nutrients in nuts help reduce the risk of chronic diseases such as diabetes and heart disease.
Although many people think that chocolate is bad for your health, As such, dark chocolate is beneficial for obtaining greater satiety in the body. “Dark chocolate is rich in flavonols, which protect your heart, reduce the risk of diabetes and lower blood pressure,” Mirkin explains. Ideally, consume chocolate bars that contain at least 70% cocoa and less than six grams of added sugar.
This fruit is rich in fiber, which helps curb hunger to reduce the craving for sweets. The color of the berries is an indicator of their nutrient concentration. In fact, Mirkin notes, “the dark pigmentation and rich color means the berries are rich in antioxidants and disease-fighting phytochemicals.”
“Studies suggest that garlic may minimize bone loss by increasing estrogen levels. It’s also nutrient-dense with very few calories, and it adds flavor to foods so you’ll be satisfied with less food,” says Mirkin.
This food is full of beta-carotene, which is converted to vitamin A, a nutrient that supports immunity and boosts eye health. According to the specialist, “At age 40, it’s more important than ever to eat foods rich in vitamin A, because they also protect the eyes from cataracts.”. On the other hand, carrots are rich in potassium, which is why they are ideal for stabilizing blood pressure and improving digestion.
Habits to speed up metabolism
one. Eat breakfast: Although it is increasingly common to hear that fasting is positive, experts say that eating the first meal of the day, breakfast, helps burn calories throughout the day and that avoiding doing this will cause the body receives the wrong message, as it will end up reserving energy instead of burning it.
2. Drinking coffee or tea: In a proportion of 2 to 4 cups of coffee or tea, is one of the keys to helping to lose extra pounds, since drinking these products benefits the acceleration of metabolism. On the other hand, green tea is rich in flavonoids, catechins and caffeine.
3. Vitamin D: Losing weight is the idea, but we must also try to preserve muscle mass and tissue, which is why taking a constant intake of vitamin D will help the person not lose important elements of their health when they age. Body.