Health

Seven healthy behaviors to successfully achieve well-being, according to neuroscience

Physical exercise or incorporating healthy habits such as eating and resting are essential to feel good (Credit: gettyimages)
Physical exercise or incorporating healthy habits such as eating and resting are essential to feel good (Credit: gettyimages)

There is no doubt that the tragic pandemic has highlighted the importance of caring for and promoting our wellness. “There is irrefutable evidence regarding the importance of doing basic activities to stimulate the care of the mental health, such as doing physical exercise or incorporating healthy habits that go from eating to adequate rest; and avoid negative behaviors such as smoking, overeating, drinking alcohol, consuming drugs, among others”, explained Ineco.

And even if we identify a hundred reasons to start or postpone something that will do us good, this new year can be an opportunity to put into practice what we know will do us good both physically, mentally and spiritually.

All this requires, without a doubt, organization, persistence, focus and planning. We must carry them out with full awareness, assuming our own limits. exclusively for Infobae, Ineco provided a series of exercises to boost cognitive functioning. Here are 7 keys to achieving well-being.

infobae

It is advisable to avoid spending many hours fasting.

infobae
infobae

This can be either going for a walk or moderate exercise like swimming, running, and bicycling.

infobae

It is essential to listen to the body giving it rest if it needs it or taking short naps.

infobae
infobae
infobae

As well as consider the benefits of quitting smoking.

Keep reading

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