Seven healthy behaviors to successfully achieve well-being, according to neuroscience
There is no doubt that the tragic pandemic has highlighted the importance of caring for and promoting our wellness. “There is irrefutable evidence regarding the importance of doing basic activities to stimulate the care of the mental health, such as doing physical exercise or incorporating healthy habits that go from eating to adequate rest; and avoid negative behaviors such as smoking, overeating, drinking alcohol, consuming drugs, among others”, explained Ineco.
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And even if we identify a hundred reasons to start or postpone something that will do us good, this new year can be an opportunity to put into practice what we know will do us good both physically, mentally and spiritually.
All this requires, without a doubt, organization, persistence, focus and planning. We must carry them out with full awareness, assuming our own limits. exclusively for Infobae, Ineco provided a series of exercises to boost cognitive functioning. Here are 7 keys to achieving well-being.
It is advisable to avoid spending many hours fasting.
This can be either going for a walk or moderate exercise like swimming, running, and bicycling.
It is essential to listen to the body giving it rest if it needs it or taking short naps.
As well as consider the benefits of quitting smoking.