solution for fast weight loss and strengthening protection
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kiwi diet It is created for those people who want to lose a little weight at a particular moment. While it is true that there are no miracle diets, there are some tricks that can help us lose weight. fast and this mode is one of them.
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It is important to note that This is not a diet that can be extended over time. rather, it is a specific dietary change that should not exceed four or five days. Is very low in calories and quite restrictive As for what we can eat.
Kiwi is very full fruit and with many properties. Is rich in antioxidants and vitamin C, making it an ideal food for reduce stress and anxiety. It also helps fightanemia, because it promotes the absorption of iron due to the high content of this vitamin.
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It contains a large amount water and soluble fiberso it not only helps in removal of liquid, and also to increase the feeling of satiety. Its fiber promotes digestion and improves intestinal transit. Prevents the formation of blood clots by making the blood more fluid due to its content vitamin E and omega 3. It also contains lutein, which is a natural filter for the sun’s ultraviolet rays.
Foods you should minimize in your diet to lose weight easily: non-sugar, fats and carbohydrates
What does the kiwi diet consist of?
This is a diet quite restrictive which is based on the consumption of kiwi and reducing the consumption of other foods.
- Breakfast: You should take kiwi and low-fat yogurt.
- Dinner It will consist of kiwi and infusion.
- Food: You should choose a low-fat broth and the required amount of kiwi.
- In the middle of the day: a glass of kiwi smoothie.
- Snack: infusion, light gelatin and kiwi.
- Dinner: It will be the same as food. Before lie down You can drink chamomile or tea.
For this diet to have the desired effect, it must be combined with exercise daily, drink plenty of water and follow their feeding guidelines.
Before you start any diet or change your diet, you should a specialist who will advise you and don’t put your health at risk.