Spain is betting big on dried fruit to dethrone the banana from potassium’s throne

In order for our body to function at its best in all its aspects, it is necessary to provide the necessary intake of minerals in a timely manner, in form and quantity. One such key mineral is potassium. which is mainly found in fruits such as bananas.

Among the benefits of potassium, it should be noted its ability to maintain proper functioning of the nervous system, muscle contractionnutrition or assimilation of elements to eliminate waste.

Thus, according to the prestigious US National Institutes of Health, the recommended dose For an adult man, it should be 3400 milligrams per day. and for women this amount decreases to 2600 mg. Although in general terms neither one nor the other absorbs these proportions.

But, to the surprise of many, although banana is one of the foods that can provide the greatest amount of potassium, there are others equally beneficial in this function, which are present in the daily diet of almost all Spanish homes.

Pistachios, the star product

First of all, we can enable pistachios, the consumption of which triples the amount of potassium per 100 grams of banana. According to the Spanish Nutrition Federation, this food contains 811 mg per 100 grams, while bananas do not exceed 350 mg.

Another product that helps in this task is carrots, although in this case the amount provided is less (255 mg). In this list we can also find others such as pumpkin, which is an antioxidant and has great benefits for skin and eye health, as is the case with tomatoes. Except, Eating pumpkin helps prevent low blood pressure and reduces the negative effects of excess salt.

But they are not the only ones: you can also mention sweet potato (its contribution is almost twice as much as banana), chard, apples, white beans, potatoes, tuna, chicken, peas, etc.