Study calls multivitamins into question over health effects

multivitamin complexes and vitamin supplements Nutrient supplements that support or enhance the supply of nutrients from food have become popular in recent years.

However, many people take them on the basis that it will improve their health or even prevent their risk of mortality, although recent research disproves this. A study conducted by researchers from National Cancer Institute of the National Institutes of Health and published in The JAMA Network is openfound no association between regular multivitamin use and a lower risk of death related to cardiovascular disease and cancer.

The study was aimed at analyzing How regular intake of vitamins and minerals affected life expectancy and on the health of a sample of 400,000 people over 20 years.

Specific, tried to find an association between long-term multivitamin intake, overall mortality, and mortality from cardiovascular disease and cancer. in participants who were generally healthy and had no history of cancer or chronic diseases.

There were also no differences in mortality from cancer, heart disease or cerebrovascular disease, and they were adjusted for factors such as race and ethnicity, education and diet.

Ultimately, the study concludes that “there is no specific medical justification for the use of multivitamin supplements.” “Micronutrients provide the greatest health benefits from food sources, and when supplements are needed, they can often be limited to these micronutrients,” they emphasize.