Study Finds Which Food You Should Eat Every Day to Lower Cholesterol: On an Empty Stomach – Live
Cholesterol is a lipid that is vital to our cells., since all cells contain this molecule in their membrane. In a sense, if you understand this concept correctly, it is a kind of fat-like substance that is found in all the hormones in our body. Therefore, cholesterol itself is not bad.
It is a lipid that is naturally found in our body and, in fact, It is necessary for the production of hormones, vitamin D, bile salts and even sex hormones. Although cholesterol is naturally present in our bodies, there is something called “bad” cholesterol.
A colloquial name for substances that accumulate in excess in our arteries. At high levels, it can be a predictor of various risks, such as angina or heart attacks, and even strokes if they accumulate in the brain.
For this reason, and to keep your bad cholesterol under control, it is necessary to eat a balanced diet. For example, a recent study published in ‘British Journal of Nutrition”, has revealed the benefits and numerous benefits of taking this fruit on an empty stomach.
Study Finds What Foods You Should Eat Every Day to Lower Cholesterol Levels
This study focused on analyzing controlled but randomized trials designed to test the effect of eating this fruit every morning on an empty stomach. The research team measured blood pressure, total cholesterol (both good and bad) and even fasting blood glucose levels. all those who participated in the study.
So, when analyzing the results, they found that all those who took strawberries daily on an empty stomach had a significant decrease in blood sugar levels. C-reactive protein. If it is high, it can affect the liver.
“Strawberries significantly reduce CRP levels and may improve TC and LDL cholesterol levels in people with high baseline levels.”, collects research. In other words, in addition to lowering C-reactive protein levels, it also improves total cholesterol and “bad” cholesterol in people with high levels.
However, as we say, it is not only capable of increasing cholesterol levels, but alsoEating strawberries has many other benefits for those who consume them. A few months ago, a study conducted by San Diego State University in the US showed that consuming this fruit can improve cognitive function, antioxidant capacity and even lower blood pressure.
This group of researchers included a total of 35 people, men and women. Some consumed placebo powder and others consumed dehydrated strawberry powder, which is equivalent to about two daily servings of strawberries.
After two months, they found that those who consumed the strawberry powder improved their cognitive function by more than 5%. In addition, their blood pressure decreased by 3.6% and their antioxidant capacity decreased by up to 10.2%.
Strawberries are a favorite option for preventing certain diseases
In addition to nutrients and vitamins, strawberry They may also reduce risk factors for type 2 diabetes, as supported by research from Brigham and Women’s Hospital Medical School and research from the Illinois Institute of Technology.
They also help reduce the risk of chronic diseases such as cancer or heart disease. Moreover, being a good source of fiber, it is also beneficial for digestion by improving digestion and preventing constipation.