Anabelle Pantoja (37) is like any woman who is looking for the best version of herself. After moving to the Happy Islands, Isabelle Pantoji’s niece changed her life and, to that end, decided to add a healthier lifestyle to her new routine.
Returning to the game is always difficult, but the co-author is very clear about his goals. Through her social media, she serves as an inspiration to all those women who, like her, are considering taking a healthy lifestyle more seriously, and this pressure forces her to be very active. The truth is that There are many tricks that can make your exercise and nutrition more interesting. at the same time delicious, and Anabelle understands this clearly.
When it comes to food, Anabel Pantoja’s goal is clear: lose weight and tone up. To do this, follow a diet consisting of healthier foods, but with one exception – only from Monday to Thursday. Their diet is based on increasing the amount of healthy foods such as vegetables, white meat and grilled fish. But the most important thing is to reduce the amount of foods containing sugar, fried or battered foods, and also reduce the frequency of consumption of red meat. An essential product in your diet because it gives you An excellent source of protein are eggs, grilled or boiled., which combines differently in your dishes. Lots of protein! “ANDYes protein with the greatest bioavailability. Recent studies show that eggs do not increase cholesterol levels, so there is no problem with eating them daily,” our nutritionist Maria Blanco told us.
There are plenty of healthy options in supermarket staples that may benefit us more than we think. Many of them can be ideally added to any recipe as they combine beautifully and provide us with great benefits.
Eggs are known to be one of the most nutritious foods on the planet and an excellent source of protein. It also contains all the amino acids needed by the body.
The reality is that there are many recipes you can add eggs to. A bunch of. We’ve got a couple of delicious ideas for you to try this weekend, perfect for kicking off summer work while we take care of ourselves. We’re telling you!
A hard-boiled egg goes well with any salad, but we want to take it a step further. With quinoa, or otherwise brown rice, you can add a twist to a regular salad and thus give it a different twist without losing the wholesome essence that the whole family will love.
A very simple and healthy solution for any dinner or meal. Often we turn to scrambled eggs as a food that saves us from difficulties, but we don’t think that some vegetables can be beneficial and make us look even healthier with such a traditional recipe. And in a matter of minutes!
In addition, Anabel Pantoja returned to the sport. And to achieve results, a healthy diet must be accompanied by physical activity. Start this fitness routine with a full-on fitboxing session. high intensity workout where a large number of calories are burned. It consists of a combination of boxing and fitness to achieve the best of both worlds, mainly to achieve boxing strength while reducing body fat. Dancing is also a fundamental part of Anabelle’s daily life, which she enjoys by staying active, in addition to strength training.
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