Health & Wellness
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Health
6 foods to feel more active and in a better mood
Did you know that in addition to ensuring better health for our body, choosing the right foods could also give…
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Health
“Practicing kindness can reduce anxiety”
Related news The specialist in the study and explanation of the biological clock, Immaculata of AliveProfessor of Medicine at the…
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Health
his 6 golden tips to cure your mental health
Related news The specialist in the study and explanation of the biological clock, Immaculata of Aliveteaches Medicine at Harvard Medical…
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Health
If you want to get hooked on yoga, follow these wellness and meditation ‘influencers’
yoga is a multidisciplinary oriental discipline that strengthens and tones the body, but also disconnects and harmonizes the mind. In…
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Health
Does therapeutic fasting really work? Find out in the words of an expert
Is fasting healthy? How should it be done? These are just some of the questions that arise when adopting this…
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Health
These are the 4 diets that allow you to live longer, according to Harvard experts
Following a healthy diet allows you to extend your life expectancy. This is confirmed by the results of a study…
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Health
What is it and how can it affect you?
Emotional predisposition has two faces. Some people develop, over time and for different reasons, syndromes like Tinker Bell, without being…
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Health
These are the foods you should avoid before going to sleep
What if falling asleep also depended on diet? Numerous experts agree that having a light dinner is recommended for both…
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