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How To Lower High Cholesterol Naturally With Garlic And Lemon

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It is an easy tea to make and very beneficial for our health. Family and social gathering is the order of the day. Therefore, it is very important look after our cholesterol level “enemy within” It concerns us all and affects many of us. Globally, statistics suggest that approximately 30 percent of the adult population … Read more

This superfood improves cognitive function, lowers blood pressure and is an antioxidant

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Including this type of food in the diet has many benefits for physical and mental health. There are fruits which are considered as superfoods as they provide many health benefits due to their vitamins and nutrients. One of them is that according to scientific studies helps Relieve inflammation, protect the intestine and cardiovascular system. Berries … Read more