We live in a hurry. Lots of things to do, little time It seems we have no choice but to…
It's happened to all of us at one time or another, after a party, a big celebration or a simple…
Doctors recommend three fish that help you lose weight, and don't eat them as much as you shouldVictor EchaveHe fish…
If there is a goal that is repeated more and more often among Spaniards, timed to coincide with the beginning…
How you eat is critical to health and disease. But not only what and how much we eat affects, but…
Good nutrition is essential to maintain health and prevent possible diseases. In fact, nutrition experts say that eating a diet…
“Kids, stop screaming because I'm going to have a headache” is a phrase you may have heard often at family…
Harvard University, on its health page, recommends that a healthy diet includes eating a variety of fruits and vegetables. However,…
It's no secret: we live in a sedentary society. According to the Ministry of Health for 2020, 36.4% of the…