Physical exercises

This is a key exercise that you should include in your daily routine if you are over 60 years old.

Now is not the time to give in to aging, but to challenge it. In a tireless effort to stay…

4 months ago

Seven steps to follow to lose up to 10 kilograms

How to Lose Up to Ten Kilograms with These Seven StepsS.D.Lose weight without much effort you can. It's not easy,…

5 months ago

How to train to run faster

How to train to run fasterS.D.Running faster isn't just about speed, but also resistance, strength and proper technique. To achieve…

6 months ago

Eight mistakes a gym newbie shouldn’t make | Health and wellness

Don't know where to start? Do you want to start learning and don't know what to do? Have you decided…

9 months ago

Eight mistakes a gym newbie shouldn’t make | Health and wellness

Don't know where to start? Do you want to start learning and don't know what to do? Have you decided…

9 months ago