Take big steps towards a new figure with the Power Walk method to lose four kilos in a month | Health | Magazine

Can you imagine that by simply walking for 30 days you will lose up to four kilograms of weight? Well, that’s exactly what trainer Joanna Hall promises as she created a walking plan that can help women start a healthier, more active lifestyle in such a short period of time.

This is the Power Walk, a new method that promises to help anyone lose weight. Be careful, this does not work miraculously, but through low-impact physical activity that can be supplemented with a healthy diet.

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Power walking: losing weight with walking

This plan is pretty simple. It is based on taking about 7,500 steps a day and ends with brisk walks for a certain period, which will increase as the month progresses, El Heraldo reports.

You should start each day with the basic steps mentioned above. After this, do four 10-minute brisk walks in the first week, adding two minutes in the second week to reach 12.

In the third week the time will increase to 15 minutes, and in the final week you will walk briskly for 18 minutes, always after completing 7,500 steps to begin with.

The benefits of daily walks

In addition to its weight loss benefits, walking is an easy and affordable way to improve your mental health and avoid stress, anxiety and depression. This activity also allows you to burn calories, besides strengthening and maintaining your cardiovascular system in good condition.

This is a breathing exercise that will help you tone your belly without spending hours in the gym.

If you’ve been looking for the perfect option to jumpstart a healthier phase of your life without having to hit the gym, try getting the most out of this method suggested by trainer Joanna Hall.

(HEY)

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