Mexico City, September 13 (EL Universal).- Food is extremely essential in people’s daily lives, as it regulates and provides the energy needed for the body to function well during the day.
To do this, it is important to achieve a balance to avoid causing serious damage to the digestive system. That is why it is highly recommended to consume some natural products, fruits and vegetables, which provide specific nutrients and properties so that the eating process is healthy. It is very important to pay attention to stomach conditions and discomforts, find relief from them and improve its functioning.
That said, there are other natural alternatives that may be perfect for counteracting digestive problems caused by fats, sugars, spicy preparations, and less beneficial ingredients. This is the case with herbs and plants, which have long been used in traditional medicine to help the body heal.
One of these examples is chamomile, a herb that has digestive and anti-inflammatory properties, making it an ideal tool to improve intestinal transit and relieve ailments such as constipation and gastritis.
One of the most viable and recommended ways to consume this herb is as a tea or extract, which will extract the properties needed for it to be effective in the body. According to the Bolivian Ministry of Health and Sports, there is a very simple recipe to drink it and give relief to the stomach.
Preparation:
– First of all, boil one cup of water on medium flame for three or four minutes.
– Lower the flame and pour water into a cup, add the respective flowers of this herb to it.
– Cover the infusion or tea and leave it for four minutes.
– Filter it and drink it.
It should be noted that chamomile has analgesic, antispasmodic and anti-inflammatory properties that help in relieving menstrual cramps. It also contains bioactive compounds that relax the central nervous system, thereby relieving premenstrual stress such as irritability, anxiety, and insomnia.