TimesofIndia.com | Last updated – November 12, 2023, 16:00 IST
Do you often feel tired? read this
Vitamin D, often called the “sunshine vitamin,” plays an important role in maintaining your overall health and well-being. It helps with calcium absorption, supports immune function, and is essential for maintaining strong bones and teeth. Surprisingly, vitamin D deficiency is more common than you might think. According to a research published in the US National Library of Medicine, approximately 1 billion people across all races and age groups have low levels of Vitamin D. Here are 10 subtle ways your body may warn you about a potential vitamin D deficiency.
Feeling constantly tired and lacking energy can be an early warning sign of vitamin D deficiency. The body depends on vitamin D to function optimally, and inadequate levels can lead to unexplained fatigue and drowsiness.
If you find yourself falling asleep more often than usual, especially during the winter months, it may be a sign that your immune system is weakened due to insufficient vitamin D. This important vitamin plays a vital role in strengthening your immune defense.
bone and muscle pain
Vitamin D is essential for bone health. Insufficient vitamin D levels can result in serious conditions like bone pain, muscle weakness and even osteomalacia. If you experience unexplained pain and discomfort in your bones and muscles, it’s time to consider a vitamin D evaluation.
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Several factors can be responsible for excessive hair fall, one of which is vitamin D deficiency. If you have noticed that your hair is thinning or falling out more than usual, it may be linked to inadequate vitamin D levels.
Mood changes and depression
Research shows that there is a strong link between vitamin D and mental health. Low vitamin D levels have been linked to mood changes, depressive symptoms, and even seasonal affective disorder (SAD). Maintaining adequate levels of vitamin D can have a positive impact on your emotional health.
delayed wound healing
If you notice that your wounds and cuts take longer than usual to heal, it may be due to vitamin D deficiency. This vital nutrient plays a vital role in the body’s natural healing processes.
Vitamin D deficiency can cause muscles to become weak, a condition called myopathy. This may manifest as difficulty performing everyday tasks and may be a sign that your body is deficient in this important vitamin.
digestive problems Gut health is closely linked to the absorption of nutrients, including vitamin D. Individuals suffering from digestive problems such as irritable bowel syndrome (IBS), Crohn’s disease, or celiac disease may have difficulty absorbing vitamin D, potentially leading to deficiency.
While excessive sweating can be caused by a variety of factors, persistent sweating, especially on the forehead, can be a subtle indicator of vitamin D deficiency. It is important to consider all possible causes and consult a health care professional if necessary.
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