The difficult situation of Camila Cabello, and how she continues to lose more weight every day

The personal trainer of the singer Camila Cabello spoke and has revealed one of the most effective methods to lose weight and, in addition, the singer herself has confessed her strategy to avoid binge eating and ruin her progress in the fight against obesity.

Camila Cabello is a Cuban-American singer-songwriter and actress, who became famous as a member of the girl group Fifth Harmony. Since then, the demand that she has to keep herself in shape is widely known and, for this reason, she has placed herself in the hands of her trainer, Jenna Willis.

The coach of the renowned singer, according to statements quoted in the Hola magazine web portal, has revealed the artist’s most effective method to get rid of those extra pounds. She pointed out that everything is based on going little by little and not demanding more.

“Taking the first step can feel daunting. So how do we go back? Start small so you don’t burn out. Build a solid foundation that will help you continue and choose a goal that is concise and tangible,” said the coach, who indicated , that in addition to focusing on healthy eating and exercise routines, working the mind is also essential.

The latter was highlighted in connection with the fact that the artist herself has confessed to maintaining a strong fight against anxiety and her obsessive-compulsive disorder with better and worse times, which as a consequence, translates into many binge eating, which in no way benefits her goals. and his fight against obesity.

That is why, in addition to designing a diet high in protein and fiber, as well as low in fat and sugar, Camila Cabello dedicates hours to activities such as running, walking, or hiking. Not just to stay in shape, but to take his mind off her.

Camila Cabello has found her best ally in hiking. Photo: People

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