Selena Gomez’s trainer points out that the improvement in her weight is due to a balanced diet, combined with activities such as yoga and dance.
From his beginnings in the children’s series “Barney and his friends”, Selena Gomez She began earning spots on the big screen as an actress, while also working on her career as a singer-songwriter, producer, designer, dancer, director, presenter, and businesswoman.
So, it can be said that selena She is a chameleon woman, and she has had it all. However, in her recently released documentary “My Mind & Me”, we can see that the life of a superstar is not always as amazing as it seems.
During the last years of her life, the interpreter of “Calm Down” has gone through terrible situations after being diagnosed with Lupus, an autoimmune disease that affects the tissues and organs such as the heart, kidneys, brain, blood vessels, skin and joints. . For this reason, selena He has experienced sudden changes in his weight, something highly criticized by some people.
At times we have seen selena very thin, and in others, quite overweight. The singer herself has attributed it to the medication she takes for Lupus, according to the website tuenlinea.com, also confirming what she addresses in her documentary, that these opinions have affected her mental state.
However, the coach Selena Gomez points out that the improvement in her weight is due to a balanced diet, combined with activities such as yoga and dance. And we can also see that in the photos shared by the “Same Old Love” star on her social media.
“Last year on the Revival tour of Selena, I made sure her dressing always had vegetables, protein, brown rice, and whole grains. She also made him chicken salad with grapes and celery; she quenched her thirst and the protein filled her up. She always drank lots of water and green tea when she needed something energetic,” said Amy Rosoff Davis, Gomez’s personal trainer.