The Exact Time You Need to Walk Per Day to Lose Weight and Improve Your Health

When doing sports, you need to wear healthy lifestyle. Exercise helps people maintain a healthy weight, reduce the risk of chronic diseases, and improve mental health, among other benefits.

For many years it was thought that what to do 10,000 steps daily It was an effective measure to prevent cardiovascular diseases. Some time ago, scientists stated that the recommended figure is from 7000 (if you are over 60 years old) and 8000 (if you are under 60) daily steps while maintaining a good rhythm.

Representatives of Harvard University, in particular the director of the US Centers for Disease Control and Prevention Thomas Friend, note that Walking is “the closest thing to a miracle cure.” because if you do it consistently it will help you improve health.

The exact length of the recommended walk will depend on several individual factors, but ideally walking is best. 2.5 hours per week, which is equivalent to approximately 21 minutes per day. This will help reduce the risk of cardiovascular disease by up to 30%, reduce your risk of cancer, diabetes, blood pressure or cholesterol levels.

How to lose weight, Harvard clarifies, will depend on each person. because it is influenced by, among other things, what you eat, what you move, or your body weight.

However, they assure that if you walk fast at about 6 kilometers per hour for 30 minutes and five days a week, you will lose half a kilo in about three weeks, until the number of calories consumed decreases. If you cut back on about 250 calories a day and walk 30 minutes a day, you will lose it half a kilo per week.