The answer may lie in your hormonesThese essential chemical messengers control many vital functions in your body and have a profound effect on how you feel physically and emotionally.
Your brain plays an important role in the secretion of hormones and in turn is affected by them. It’s a delicate balance that, if disrupted due to hormonal fluctuations, can affect your behavior, emotions, energy levels, and even mood. Clarity of your thoughts.
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Amidst the fascinating hormonal worldThere is a special group of hormones that directly affect your brain. These hormones, like cortisolknown as “stress hormone”, they help you Face the challenges that come your way. However, chronic stress can increase cortisol levels, resulting in persistent fatigue. Worry,
Other The relevant hormone in this group is DHEA-S, often called “Anti-stress hormone.” It plays an essential role in fight stress and depressionWhile reduces brain swelling.
Your brain plays an important role in the secretion of hormones and in turn is affected by them.
The balance between estrogen and progesterone is also necessary to maintain stable mood. However, when these hormones become unbalanced, you may experience emotional changes that affect your overall health.
insulin, which controls your blood sugar, also plays an important role in your mood energy levels. An imbalance in insulin can affect how you feel throughout the day.
Testosterone, a hormone that is relevant for both men and women. In addition to affecting sexuality and mental toughness, low levels of testosterone are linked to depressive symptoms, anxiety, lack of motivation, and fatigue.
Hormonal imbalance can manifest in many ways, and symptoms may resemble mental disorders such as depression. feelings of Sadness, anxiety, panic attacks, mood changesFatigue and trouble sleeping are some signs that something may be unbalanced.
Hormonal imbalance can manifest in many ways.
Among the most common hormonal imbalances, we find problems in the thyroid gland., a small but powerful butterfly-shaped gland that plays a vital role in the functioning of your brain and body. Thyroid disorders, such as hypothyroidism and hyperthyroidism, may occur Affect your mood, weight, energy and concentration.
Understanding how your hormones can affect your life is essential to your overall well-being. In addition to hormonal factors, There are other factors that can interfere with healthy hormone production.Such as a diet rich in refined sugars, chronic stress, exposure to environmental toxins, and traumatic brain injuries.
Elle’s story shows us how Hormonal balance can have a transformative effect on our lives, She struggled with inexplicable fatigue and sadness for months. Despite several treatments, she found no relief until the doctor considered checking her hormone levels.
After thorough analysis it was revealed that Elle had Low levels of cortisol and progesterone, which negatively impacted their energy and mood. with a plane treatment focuses on restoring hormonal balance, experienced significant changes in his life. Fatigue reduced, anxiety went away and he regained his lost vitality.
Understanding how your hormones can affect your life is essential to your overall well-being.
If you’ve experienced concerning symptoms and changes in your mood, consider seeing an endocrinologist. Your glands are the guardians of your physical health, including your emotional and mental stability.
Energetic Name Breathing with Middle Pillar Pose – 3 minutes.
-Post: Sit in easy posture or on a chair with your back straight and feet on the floor.
-Breathing: Inhale slowly through your nose, exhale slowly through your mouth.
-music: Play nature sounds that relax you, like birdsong, sound of ocean waves, wind, etc. You can also chant the “Naam” mantra with your breathing to enhance the effect.
-to end: Breathe in through your nose, hold your breath and move your hands. Then, exhale through your mouth.
This breath will energize and purify your bodyWhile the middle pillar pose and the sounds of nature will calm your mind.
Love your brain! When your brain works well, you also work well.
Disclaimer. The information presented in this article is not intended to replace any medical treatment, consult your doctor before performing any activities mentioned here.
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Brain literature ©AmenClinics is used with permission.
Name Breathing: Book Dr. Divino Joseph Michael Lavery. @Dr.Levery
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(tagstotranslate)Rebecca Torres