The most effective vitamin for controlling cholesterol levels
Vitamins are a fundamental part of our health, not to mention that we couldn’t live without them. But each has its own, let’s say, specialized advantages. This is the case with this vitamin, which, among other things, is ideal for controlling cholesterol levels.
This B vitamins, especially B3 or niacin. If you want to maintain adequate cholesterol levels to ensure a long and fulfilling life, this vitamin is a great ally. Cholesterol, although essential for vital body functions, can become a silent enemy when its levels rise. Niacin will be your barrier and ticket to cardiovascular health.
What role does cholesterol play in our body?
Before diving into how niacin affects cholesterol control, it is important to understand the cholesterol’s role in our body. Cholesterol is a fatty substance present in all cells of the body, necessary for the formation of cell membranes, the synthesis of hormones and the production of bile acids.
Nevertheless, Excess cholesterol can accumulate in the arteries.obstructing blood flow and increasing the risk of cardiovascular disease.
Niacin, a shield against high cholesterol
Niacin is critical in energy metabolism and plays a vital role in the nervous system, digestion and skin health. However, its effect on cholesterol control is where its greatest potential lies, since Reduces levels of LDL (“bad”) cholesterol, which is responsible for the formation of plaques that clog arteries.; increases HDL (“good”) cholesterol levels, which helps remove LDL cholesterol from the bloodstream; and reduces levels of triglycerides, another type of fat in the blood that can increase the risk of coronary heart disease.
What foods contain niacin?
Niacin can be obtained in two main ways: through food and through prescription supplements, but it is logical and more practical from natural foods.
Niacin-rich foods include liver, lean meat, chicken, fish, milk, cheese, eggs, green vegetables, nuts, legumes, brewer’s yeast and cereals.. A balanced diet can help meet your daily niacin requirement.
In cases where nutrition is insufficient or for certain medical conditions, your doctor may recommend niacin supplements. It is extremely important to take them under medical supervision, especially in high doses, to avoid unwanted side effects.
Contraindications
Although niacin is a powerful ally in the fight against high cholesterol, its use should be cautious and always under the guidance of a professional. High doses of niacin may lead to side effects such as skin redness, itching, or gastrointestinal problems. Therefore, communication with your doctor is necessary to determine the appropriate dosage and monitor your response to treatment.
Other Benefits of Vitamin B3
Vitamin B3 or niacin also has a positive effect on oxidative stress. One study found that giving niacin to patients with hypercholesterolemia and low HDL cholesterol resulted in a significant reduction in oxidative stress, as measured by reduction of substances that react with thiobarbituric acidlipid peroxides and paraoxonase activity compared with pre-treatment levels.
Niacin is also associated with improving the appearance of aging skin, including the reduction of fine lines, wrinkles, hyperpigmented spots, redness and sallowness of the skin, and improved skin elasticity.