The secret to a flat stomach and weight loss in just one week

Get a flat stomach and lose up to 4 kilograms in a week with the rice diet

A few months before summer arrives diets that give short term results and which will help you lose weight quickly are the most popular. Meal plans designed to help us lose weight in a few days but yes, with some sacrifices.

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One of the so-called “miracle” diets. rice diet, Used to lose weight in a short time and show off a flat stomach. Actually, By eating rice for 8 days, we can lose 3 to 4 kilograms.. In this mode, the body releases excess salt and water and eliminates toxins, while simultaneously using the fiber contained in this food for normalize digestion, improve intestinal transit and accelerate metabolism

. In addition, rice very filling so we will need to eat less to feel full.

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This diet is divided into two phases. The first one is quite restrictive and involves a detoxification step. It requires a very low calorie intake and allows you to consume very few foods. You can add just some fruits and vegetables and include rice for breakfast, lunch and dinner.

The second phase is more flexible, allowing more products to be introduced and include white meat or fish, as well as legumes and more vegetables.

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The purpose of the rice diet for the first 3 days: detoxification, cleansing and drainageR. To do this, it is recommended to eat only rice, preferably whole grain due to its fiber content, which can be alternated with cereals from time to time.

Menu for one day after the rice diet

• Breakfast: a glass of rice milk and three rice pancakes with 100% fruit jam.
• Morning: seasonal fruit.
• Dinner: Boiled brown rice with boiled vegetables and fresh cheese. You can then add other ingredients such as chicken or fish such as hake, sea bass or sea bass, which are always cooked on the grill or in the oven.
• Snack: fruit.
• Dinner: Risotto with mushrooms.

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For fruits, It is recommended to opt for those that are larger. diuretics, for example, watermelon, pineapple, melon, orange, strawberry and pear, and choose water and green tea as a drink.

Near short term diet Since it has certain nutritional deficiencies, it is not recommended to follow it for more than 1 or 2 weeks. If you want to avoid the terrible rebound effect, you should accompany it sport and healthy lifestyle.