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the superfood that lowers levels and improves cardiovascular health

Hypertension is a disease that can go unnoticed and is more frequent after the age of 40, although it can appear at any age. It occurs when the pressure exerted by the blood against the arteries is very high, according to the Spanish Heart Foundation.

The World Health Organization (WHO) ensures hypertension can cause serious heart damage. Excess pressure hardens the arteries, reducing the flow of blood and oxygen to the heart. Increased pressure and reduced blood flow can cause:

High blood pressure also sometimes causes the arteries that carry blood and oxygen to the brain to become blocked or ruptured, leading to a stroke.; as well as kidney damage that generates kidney failure.

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Woman taking blood pressure using digital sphygmomanometer and recording in empty white notebook or journal at home. Medical and healthcare concept. – Photo: Getty Images/iStockphoto

For this reason, it is recommended to visit the doctor frequently to assess blood pressure, maintain a healthy diet and exercise. In addition, there are some foods that can be included in the diet to improve this aspect of health.

One of them is the olive, a fruit of the olive tree that has a greater presence in the Mediterranean area, where it is cultivated. It is characterized by being a fleshy drupe, with a seed inside, it can be green or purple in color and when it has matured enough it is black.

Olives are known for being nutritious and offering benefits to the body, especially in cardiovascular health, because thanks to the fact that they are Rich in oleic acid, they reduce LDL cholesterol, known as bad cholesterol, and increase HDL cholesterol, known as good cholesterol.

Olives help control cholesterol and in cases of anemia
Olives help control cholesterol and in cases of anemia – Photo: Getty Images

On the other hand, its most outstanding mineral is sodium, so the consumption of this fruit helps to maintain the balance of water inside and outside the cell, something that according to better with healthis related to nerve and muscle activity, and also to the improvement of blood pressure, fighting high blood pressure.

Olives are rich in calcium, a mineral that is necessary for the bones and that helps in the iron absorption process, which is why it is good when people suffer from anemia.

In this sense, the portal explains that incorporating olives into the regular diet would have significant benefits for those who suffer from high cholesterol and poor blood pressure. However, it is necessary for people to see a doctor to improve their situation and ask for nutritional support.

fat cholesterol
fat cholesterol – Photo: Getty Images/iStockphoto

Exercises that help regulate high blood pressure:

There are some habits that can help keep hypertension at bay. Mayo Clinica non-profit entity dedicated to clinical practice, education and research, explained some of them:

  • Reduce stress: controlling stress is presented as a positive item. Although it has not been proven that stress causes hypertension, when you are stressed the body produces hormones that temporarily increase blood pressure, hence the importance of controlling these episodes.
  • Give up smoking: each cigarette a person smokes lowers blood pressure for several minutes after finishing it. Quitting smoking helps bring your blood pressure back to normal. Breaking this habit can reduce the risk of heart disease and improve overall health.

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