“There are physical symptoms associated with emotions.”

Marian Rojas Estape She is without a doubt one of the most popular psychologists in Spain. He has over 3.5 million followers on his Instagram account. And the way he explains complex concepts about emotionsbrain functioning and its tips for reduce stress and improve mental health They bring peace and help many of their followers.

excerpts from his lectures or negotiations are underway in programs very viral on social networksreaching thousands and millions of people who stop to listen to the advice of this health professional. mental health.

Recently a video of his conference appeared on the Internet in which he explains How emotions and thoughts affect the body and ultimately for our health. “I think we all know that when you’re nervous you get tachycardic or that you might feel a little more upset during an exam,” the psychiatrist began.

Marian Rojas explains that while studying medicine I always believed that in illness there is a lack of concentration on emotions, and I was always sure that “There are physical symptoms associated with emotions.”. “But where is the core where the mind and body connect?” – he asked himself many years ago.

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“I began to read, research and treat many patients and came to a conclusion that is easy to explain. so that everyone can understand it and apply it in their lives.”– the psychiatrist explained in her speech.

Marian Rojas suggests an exercise: imagine that we are where we are now and begin Alarms ring and someone shouts, “Fire!”. “We automatically become nervous because this threat signal activates a place in our brain, the hypothalamus, which sends a signal to the adrenal glands and “two hormones are activated: adrenaline and cortisol (associated with stress)”explains a mental health expert.

At this moment, explains Rojas Estape, our brain is looking for survival mechanisms: fight and flight. In addition, a number of mechanisms are launched in the body that prepare us for running and be alert to any danger.

Body, for survivegets your full attention at any warning sign and leaves aside secondary aspects at this point, such as concentration, memory and the ability to reflect: aspects that hypersensitivity to cortisolin accordance with Marian Rojas.

“My mind and body cannot distinguish between a real threat and an imaginary one.”

Marian Rojas EstapePsychiatrist

“It will take several hours for cortisol to peak again.”“says the expert, who explains that this is entirely due to our routine, in which many people live in a state of constant stress it generates excellent physical discomfort.

“This cortisol state (stress) will change our body.”“Which is especially true for people who constantly worry,” he adds. And the most important thing we need to know, emphasizes Rojas Estape, is that “my mind and my body do not distinguish between a real threat and an imaginary one”. Both what happens to us and what worries us, according to the psychiatrist, has direct effect on our mind.