There’s no catch, it’s the perfect food no one talks about
More and more people are “subscribing” to the world of fitness. To take care of yourself and have good health, exercise is just as important as eating a healthy, varied diet. Within this second category, one of the main guidelines is to control cholesterol levels. If there is one food that is included in all diets for all its benefits, regardless of the goal, it is avocado..
Nutritionists warn that this is a food that should be in every citizen’s shopping basket, although it is not exactly a cheap item from the supermarket. Its main benefits are that it is rich in unsaturated fat and low in saturated fat. This helps the heart function properly..
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Hidden Benefits of Avocado
One of the benefits of avocado, besides those already mentioned, is that it is one of the foods that helps the most and best. control so-called bad cholesterol. Cholesterol can put pressure on your arteries and even cause serious problems with how your blood pumps. This is why including avocado in our diet should be a must.
Source of Healthy Calories
Besides health, If your goal is to gain weight through muscle mass, avocado is also your food.. It is very high in calories and, when combined with good strength training in the gym, can give very noticeable results on an aesthetic level.
It’s also high in fiber, vitamins and potassium, so it can replace banana, a very common fruit that can sometimes get boring. Now, All you have to do is think of creative avocado recipes to enjoy eating one of the healthiest foods you can buy in your supermarket..
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