These 9 Foods Protect Us From the Sun: Skin and Antioxidants

In a world where sun exposure is unavoidable And it is often desirable that protecting our skin from the harmful effects of sun radiation is crucial. According to a 2022 study published in the Journal of the Academy of Nutrition and Dietetics, certain foods and drinks I can provide leather protection optimal against the harmful effects of sun rays.

These sunscreen products perform three main functions: antioxidant, anti-inflammatory and regeneratingHere we look at how certain foods can help protect your skin from the sun.

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Foods with antioxidant power

He the sun oxidizes and ages the skincausing cell damage that can lead to serious problems such as skin cancerAntioxidant-rich foods are essential to combat these effects:

• Tomatoes: High content of lycopene, a powerful antioxidant, helps protect skin from sun damage.
• Citrus fruit: Rich in vitamin C, these fruits not only protect the skin from oxidative damage but also help in collagen production, keeping the skin firm and healthy.
• Spinach and other green leafy vegetables: They contain lutein and zeaxanthin, antioxidants that protect against UV rays.

Anti-inflammatory foods

Excessive sun exposure can cause Burnsleaving the skin red, inflamed and painful. Products with anti-inflammatory properties can help alleviate these effects:

• fatty fish: Like salmon and sardines, they are rich in omega-3 fatty acids, which are known for their anti-inflammatory properties.
• Green tea: Contains catechins, antioxidants that can reduce inflammation and improve skin elasticity.
• Carrot: Beta-carotene content not only protects against UV rays, but also helps reduce inflammation.

Products that promote skin regeneration

Sunburn destroys the surface layers of the skin, which peels and needs to be regenerated. Some products can speed up this process:

• Dark chocolate: Flavonoids in dark chocolate not only protect against sun rays, but also improve the skin’s ability to regenerate.
• Seeds and nuts: Rich in vitamin E, they help in cell regeneration and keep the skin healthy.
• Grapes and berries: They contain resveratrol, which not only protects the skin from sun rays, but also improves its ability to regenerate.

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Eating a diet rich in these foods can help additional protection against the harmful effects of the sun, complementing other protective measures such as the use of sunscreen and appropriate clothing.

Include tomatoes, carrots, citrus fruits, green tea, spinach, fatty fish, dark chocolate, seeds and nuts.and grapes and berries in your diet can be an effective strategy for maintaining the health and protection of your skin.

This information in no way replaces a diagnosis or a doctor’s prescription. It is important to consult a specialist when symptoms appear and never self-medicate.